Transformation, from the inside out.
This can be your first step or your eight hundred and twentieth. No matter what, you can begin your transformation right here, right now.
1. Customized Meal Plan
No more guessing what foods to eat to hit your macro goals throughout the week. This meal plan (a full day's worth of eating that will be repeated throughout the week) will eliminate the need to track your macros during the week.
2. Personalized Macros and Guidelines
Before we create a customized meal plan, our coaches will set your customized macros to reach your macro goals. You will then use these macros on the weekends to eat the foods you love but still achieve your goals.
3. 4 Weeks of Workouts
Complement your new eating protocol with workouts designed to help you achieve your goals effectively. Enjoy four weeks of new workouts that can be repeated as you please.
This program is not just a meal plan, rather a mindset that will allow structure when needed, as well as freedom.
A Meal Plan That Fits Your Macros
One of the biggest problems we encounter when coaching clients through macro counting is that they do not know what to eat. If you find yourself feeling like you just need someone to tell you what to eat (rather than how much to eat), this program is perfect for you.
Your Meal Plan includes one full day of eating that will be repeated Monday - Thursday. Over the weekends you will have the freedom to eat the foods you love using your customized macro guidelines.
IHM Recipe E-book
More ideas and recipes to keep you on track throughout the weekend. All of our recipes are simple, easy to make, and packed with protein.
""Quincey! My husband is now down 31 lbs! We are loving using your Meal Plan Method."
Not a one-size-fits-all approach
At IHM, we believe that every person's journey to their best body is personal. This program and all of our others is custom-made to you.
The more you know
Rather than provide you with just enough information to serve you over the next few months, we want this program to be something that you can refer back to and gain knowledge from for years and years to come.
Keeping the destination in mind
This program was made with your long term strategy in mind. Use the Meal Plan we give you to learn about how to plan your own meals and eating strategies moving forward.
The unexpected benefits:
Fast tracked Results
Don't waste time second guessing how to hit your macros when you're just starting out. As long as you follow your plan, you're guaranteed to see results quickly and it's as simple as eating according to protocol.
A better relationship with food.
Because you'll have the structure of a Meal Plan during the week and the freedom of a macro guideline on the weekends, you'll be able to eat what you like (and can fit) and will therefore bypass feelings of restriction.