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Meal Plan Method

$ 99.00 Regular price
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For the person that like's a structured outline of what to eat.  This program is a compilation of our popular 30 Day Cut Programs and coaching with the added benefit of a Meal Plan (one full day of eating) that you will repeat throughout the week.  In addition, you'll receive customized macros to follow on the weekends so that you can eat flexibly according to your lifestyle.  It's the best of both worlds!

 Receive your customized program within 3 business days.

American Express
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Meta Pay
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Visa

Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.

This website is encrypted. We take your security very seriously. All transactions powered by Shopify.

Meal Plan Method

Meal Plan Method

$ 99.00

1. Customized Meal Plan

No more guessing what foods to eat to hit your macro goals throughout the week. This meal plan (a full day's worth of eating that will be repeated throughout the week) will eliminate the need to track your macros during the week.

2. Personalized Macros and Guidelines

Before we create a customized meal plan, our coaches will set your customized macros to reach your macro goals. You will then use these macros on the weekends to eat the foods you love but still achieve your goals.

3. 4 Weeks of Workouts

Complement your new eating protocol with workouts designed to help you achieve your goals effectively. Enjoy four weeks of new workouts that can be repeated as you please.

This program is not just a meal plan, rather a mindset that will allow structure when needed, as well as freedom.

Whats included:

A Meal Plan That Fits Your Macros

One of the biggest problems we encounter when coaching clients through macro counting is that they do not know what to eat. If you find yourself feeling like you just need someone to tell you what to eat (rather than how much to eat), this program is perfect for you.

Your Meal Plan includes one full day of eating that will be repeated Monday - Thursday. Over the weekends you will have the freedom to eat the foods you love using your customized macro guidelines.

IHM Recipe E-book

More ideas and recipes to keep you on track throughout the weekend. All of our recipes are simple, easy to make, and packed with protein.

""Quincey! My husband is now down 31 lbs! We are loving using your Meal Plan Method."

— Emily

Not a one-size-fits-all approach

At IHM, we believe that every person's journey to their best body is personal. This program and all of our others is custom-made to you.

The more you know

Rather than provide you with just enough information to serve you over the next few months, we want this program to be something that you can refer back to and gain knowledge from for years and years to come.

Keeping the destination in mind

This program was made with your long term strategy in mind. Use the Meal Plan we give you to learn about how to plan your own meals and eating strategies moving forward.

The unexpected benefits:

Fast tracked Results

Don't waste time second guessing how to hit your macros when you're just starting out. As long as you follow your plan, you're guaranteed to see results quickly and it's as simple as eating according to protocol.

A better relationship with food.

Because you'll have the structure of a Meal Plan during the week and the freedom of a macro guideline on the weekends, you'll be able to eat what you like (and can fit) and will therefore bypass feelings of restriction.

Frequently Asked Questions