1. Nutrition 101
Within our IHM Method Coaching Program, you will learn exactly how to fuel your body for recomposition. We include sections on how to track your intake, meal planning and preparation, nutrient timing, cheat meals, and more.
2. Home and Gym Workouts
Come workout with us! We've created a fitness program that not only helps you achieve your best body but feels amazing to complete. Comprised of our signature "WHIP" style, we will be combining resistance training, short high intensity invtervals, and plyometric work to increase your overall endurance.
3. Weekly Check Ins
Whether you're just beginning your health journey or you're a seasoned macro-counter, the accountability and advice you'll receive in your weekly check ins is what sets the IHM Method apart from our other programs.
"Designed for long term success, receive personal accountability to reach your goals now."
Whats included:
Private Membership Area
Receive access to a private membership area which will walk you through, step-by-step, our macro protocol. Because this process is so individual, we recognized that the most effective way to deliver the information was through a knowledge-based course so that you can have this tool forever.
Personalized Advice
You will not be doing this alone. The invaluable benefit of having access to our team of coaches for personalized advice whenever you run into stumbling blocks, questions, or need assistance.
"Absolutely unparalleled products and service. I'm confident that this store will be the next big thing in its industry, and that its products will be timeless."
Not a one-size-fits-all approach
At IHM, we believe that every person's journey to their best body is personal. This program and all of our others is custom-made to you.
The more you know
Rather than provide you with just enough information to serve you over the next few months, we want this program to be something that you can refer back to and gain knowledge from for years and years to come.
Keeping the destination in mind
This program was made with your long term strategy in mind. Use seasons of your journey to cut, to reverse, to maintain, and to restore... all on your own terms.
The unexpected benefits:
Quicker results.
If you don't want to waste time figuring out the do's and don'ts on your own and you want to get straight to the end goal, coaching has a way of fast-tracking those results. Because you'll have expert advice that is personalized to you, you won't need to waste anymore time guessing.
Inches lost.
No junk science allowed. Our protocol and principals are based on real science, and real clients seeing real results. You may or may not lose 10+ pounds. We don't trust the scale. The differences you'll notice after your coaching program are much deeper than that. It will be in your waist band of your pants, the sleeves of your shirts, the way you feel in a bathing suit. Plan on losing inches and seeing total body recomposition, not just weight lost.
