Transformation, from the inside out.
This can be your first step or your eight hundred and twentieth. No matter what, you can begin your transformation right here, right now.
Say goodbye to stagnancy and weight loss plateaus. You will experience the shift of an increase metabolism throughout the 30 Days as your body optimizes itself for burning fat.
Higher fitness levels
That reached the top of the mountain feeling. Wherever you are beginning your journey in terms of fitness, you notice drastic increases in levels of power, strength, and endurance.
Tools for the future
Your body is not designed to be in a Cut for long periods of time, that's why we made it 30 days long. But when you have an event, vacation, or your body feels ready in the future... you will be prepared.
A new food freedom
If you are new to tracking macros, the 30 Day Cut will open your eyes to eating the foods that you love while continuing to reach your goals. Food freedom is possible.
Every single program is customized by our team of coaches according to your body. Once you've entered, you will submit a form that our team will use to create a set of macros designed for you to burn fat. We utilize carb-cycling as a tool so you will have a set of low-carb macros and set of high-carb macros so that your body is properly fueled and energized for more intense workouts.
Easy To Follow Workouts
Within the IHM app, you will receive access to "Cut" workouts which are laid out in the same format as our WHIP workouts, but different and unique to the program. These workouts will be quick and effective, combining strength training with plyometric bursts and prescribed cardio to kick your metabolism up even more.
"Absolutely unparalleled products and service. I'm confident that this store will be the next big thing in its industry, and that its products will be timeless."
Not a one-size-fits-all approach
At IHM, we believe that every person's journey to their best body is personal. This program and all of our others is custom-made to you.
You don't have to go it alone
If you are inspired by the community and accountability of a group challenge, you're in luck. Our 30 Day Cut Program is offered as a Love Your Body Challenge 4-5 times per year.
Keeping the destination in mind
This program was made with your long term strategy in mind. Use seasons of your journey to cut, to reverse, to maintain, and to restore... all on your own terms.
The unexpected benefits:
Fit into clothes you couldn't before.
You're going to love this. We believe that the scale is not your friend, especially when it comes to measuring progress. All of our bodies function differently when it comes to recomposition, but when you are consistent, you will notice big changes when it comes to the way your wardrobe fits.
Prove yourself wrong.
Another one of our favorite benefits that Cut participants experience is that they gain a new outlook on their life as a whole. They're more creative at work, more present at home, more motivated to complete everyday tasks. We believe that this comes from proving yourself wrong. When you show yourself that you can, in fact, complete a 30 Day Challenge, you're proving to yourself that you can do things that once seemed too difficult.