MONDAY WAH 9/7
MONDAY WAH HIIT
Today is going to be a High Energy Day and get your Stop Watch ready.
Warm Up 3 Rounds
10 Reps - Push Ups
20 Reps - Mt Climbers
20 Reps - Leg Lifts
3 Rounds / TIMER
20 Sec - High Knees
20 Sec - Plank
20 Sec - Air Squats
3 Rounds / Timer
20 Sec - DB Shoulder Press
20 Sec - DB Bicep Curls
20 Sec - Side Lateral Raise
3 Rounds / Timer
20 Sec - Weighted Front Squat
20 Sec - DB Squat Cleans
20 Sec - Donkey Kick Rockers
(Alternating one leg then the next)
3 Rounds
20 Reps - Bicycle Crunches
20 Reps - High Knees
Text only
WARM UP 3 ROUNDS
10 Reps - Push Ups
20 Reps - Mt Climbers
20 Reps - Leg Lifts
3 ROUNDS / TIMER
20 Sec - High Knees
20 Sec - Plank
20 Sec - Air Squats
3 ROUNDS / TIMER
20 Sec - DB Shoulder Press
20 Sec - DB Bicep Curls
20 Sec - Side Lateral Raise
3 ROUNDS / TIMER
20 Sec - Weighted Front Squat
20 Sec - DB Squat Cleans
20 Sec - Donkey Kick Rockers
(Alternating one leg then the next)
3 ROUNDS
20 Reps - Bicycle Crunches
20 Reps - High Knees
