WEDNESDAY GYM WHIP 8/4
WEEKLY WHIP Legs
3 Rounds NO REST
10 Reps ES - Opposite Plank Taps
30 Sec - Seated Prisoner Squat Jumps
3 Rounds
12 reps EL - Cable Straight Single Leg Dead
12 Reps - Cable Straight Leg Dead
15 Reps - Glute Bride
2 Rounds
1:00 - Treadmill Run
30 Reps - Jumping Lunges
3 Rounds
15 Reps - Leg Extension
10 Reps EL - Machine Straight Leg Dead
(use same leg extension machine)
10 Reps EL - Curtsy Lunges
5 Rounds
20 Reps - Leg Press
20 Reps - Jump Squats
Text Only
3 ROUNDS NO REST
10 Reps ES - Opposite Plank Taps
30 Sec - Seated Prisoner Squat Jumps
3 ROUNDS
12 reps EL - Cable Straight Single Leg Dead
12 Reps - Cable Straight Leg Dead
15 Reps - Glute Bride
2 ROUNDS
1:00 - Treadmill Run
30 Reps - Jumping Lunges
3 ROUNDS
15 Reps - Leg Extension
10 Reps EL - Machine Straight Leg Dead
(use same leg extension machine)
10 Reps EL - Curtsy Lunges
5 ROUNDS
20 Reps - Leg Press
20 Reps - Jump Squats
Submit your AFTER Photos here
In order to participate in the challenge and be entered the win the grand prize, you must submit an accurate before and after image. You can submit your after image here.
Tips:
Hold a sign reading "Love Your Body Challenge" and today's date.
Wear tight fitting clothing.