WEDNESDAY GYM WHIP 8/4
WEEKLY WHIP Legs
3 Rounds NO REST
10 Reps ES - Opposite Plank Taps
30 Sec - Seated Prisoner Squat Jumps
3 Rounds
12 reps EL - Cable Straight Single Leg Dead
12 Reps - Cable Straight Leg Dead
15 Reps - Glute Bride
2 Rounds
1:00 - Treadmill Run
30 Reps - Jumping Lunges
3 Rounds
15 Reps - Leg Extension
10 Reps EL - Machine Straight Leg Dead
(use same leg extension machine)
10 Reps EL - Curtsy Lunges
5 Rounds
20 Reps - Leg Press
20 Reps - Jump Squats
Text Only
3 ROUNDS NO REST
10 Reps ES - Opposite Plank Taps
30 Sec - Seated Prisoner Squat Jumps
3 ROUNDS
12 reps EL - Cable Straight Single Leg Dead
12 Reps - Cable Straight Leg Dead
15 Reps - Glute Bride
2 ROUNDS
1:00 - Treadmill Run
30 Reps - Jumping Lunges
3 ROUNDS
15 Reps - Leg Extension
10 Reps EL - Machine Straight Leg Dead
(use same leg extension machine)
10 Reps EL - Curtsy Lunges
5 ROUNDS
20 Reps - Leg Press
20 Reps - Jump Squats