WEDNESDAY GYM WHIP 4/28
wednesday gym whip Back
targeting heavy resistance for muscular overload today.
4 rounds
8-8-8-20 Reps - wide grip lat pull
8-8-8-8 REps - Reverse grip lat pull (3 sec hold at the bottom)
4 rounds
10-12-12-15 Reps- Modified Cable Row
10-12-12-15 Reps - Db Bent over row
20 reps - 4 point lateral twist
3 rounds
8-8-12 reps - Close grip cable row (5 sec hold)
20 rEps- Plate Hammer curls
Hiit curcuit 2 rounds
4x 5 bench hop over 1 burpee
20 REps- crap toe touch
20 reps - Plank punch
4 rounds
10-10-10-10 reps - BB dead lift (heavy)
20 reps - bosu ball lateral toe taps