WEDNESDAY WAH 6/9
WEDNESDAY WAH
BACK & ABS
3 Rounds
20 Reps - Weighted Bicycle Crunches
10 Reps - KB Dead to Upright Row
10 Reps EA - Plank Push Pull
3 Rounds
10 Reps EA - Bird Dog w/ Row
5 Reps EA -Bench Plank Twist - Press
10 Reps - DB Dead Lift
3 Rounds
10 Reps - DB Thruster
20 Reps - Ball Mt Climbers
5 Reps - Plank Knee to Elbow (slow and tight)
3 Rounds
10 Reps - BANDED Standing Close Grip Row
(Use a band on a door, or DB Bent over row)
12 Reps - Devil Press / Plank Row
10 Reps - Pushup to Side Crunch
HIIT 3 Rounds No Rest
30 Reps - Ice Skater Knee Ups
10 Reps - Devil Press / Alternating Plank Row
20 Reps - Double Foot Plank Hop In
TEXT ONLY
3 Rounds
20 Reps - Weighted Bicycle Crunches
10 Reps - KB Dead to Upright Row
10 Reps EA - Plank Push Pull
3 Rounds
10 Reps EA - Bird Dog w/ Row
5 Reps EA -Bench Plank Twist - Press
10 Reps - DB Dead Lift
3 Rounds
10 Reps - BIG Ball Slams (reach high and big slam)
20 Reps - Ball Mt Climbers
5 Reps - Plank Knee to Elbow (slow and tight)
3 Rounds
10 Reps - Standing Close Grip Row
12 Reps - Devil Press / Plank Row
10 Reps - Pushup to Side Crunch
3 Rounds NO REST
30 Reps - Ice Skater Knee Ups
10 Reps - Devil Press / Alternating Plank Row
20 Reps - Double Foot Plank Hop In
