Wednesday HOME WHIP 4/14
WEDNESDAY
WHiP AT HOME
Warm Up
3 Rounds
12 Reps - Banded High Rear Pull
12 Reps - Banded Bent over Tricep Kickback
12 Reps - Plank Hops ins
3 Rounds
15 Reps - Banded High Bicep Curls
15 Reps - Banded Shortened Bicep Curls
15 Reps - Bench Dips
3 Rounds
10 Reps EA - Banded Single Arm Row Single Arm Hold
30 Reps - Bicycle Crunches
10 Reps EA - Plank Wall Taps
3 Rounds
15 Reps - DB Upright Row
10 Reps - Burpee
15 Reps - Banded Overhead Tricep Extensions
HIIT 30 Sec on 30 Sec off 4 min
Plank Hop Ins
Mt Climbers
Jumping Lunges
3 Rounds
12 Reps - Air Squat Double Pump
10 Reps - Pushups
15 Reps EA - Alternating DB Curls
TEXT ONLY
Warm Up.
3 Rounds
12 Reps - Banded High Rear Pull
12 Reps - Banded Bent over Tricep Kickback
12 Reps - Plank Hops ins
3 Rounds
15 Reps - Banded High Bicep Curls
15 Reps - Banded Shortened Bicep Curls
15 Reps - Bench Dips
3 Rounds
10 Reps EA - Banded Single Arm Row Single Arm Hold
30 Reps - Bicycle Crunches
10 Reps EA - Plank Wall Taps
3 Rounds
15 Reps - DB Upright Row
10 Reps - Burpee
15 Reps - Banded Overhead Tricep Extensions
HIIT 30 Sec on 30 Sec off For 4 min
Plank Hop Ins
Mt Climbers
Jumping Lunges
3 Rounds
12 Reps - Air Squat Double Pump
10 Reps - Pushups
15 Reps EA - Alternating DB Curls