Wednesday WAH 3/10
Wednesday WAH Arms
Warm up and Mobility
10 Reps - Walk out to push up knee up
20 Reps - Low Side to Side Lunge
20 Reps - Plank Side to Side Roll
2 Rounds
10 Reps - Burpee
10 Reps - Push up to Side Crunch
30 Reps - Banded Double Bicep Curls
3 Rounds
10-10-10 Reps - 3 Stage DB Bicep Curls
(10 Low, 10 Med, 10 High)
12 Reps - Banded Alternating Tricep Kickbacks
20 Reps - Weighted Jacks
HIIT 2 Rounds No Rest
20 Reps - Jump Squats
60 Sec - Side to Side Hops
3 Rounds
10 Reps EA - Banded Single Arm High Bicep Curl
10 Reps EA - Alternating DB Hammer Curls
10 Reps - Double DB Bicep Curl 4 sec down
HIIT 2 Rounds No Rest
20 Reps - Jump Squats
60 Sec - Side to Side Hops
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WARM UP AND MOBILITY
10 Reps - Walk out to push up knee up
20 Reps - Low Side to Side Lunge
20 Reps - Plank Side to Side Roll
2 ROUNDS
10 Reps - Burpee
10 Reps - Push up to Side Crunch
30 Reps - Banded Double Bicep Curls
3 ROUNDS
10-10-10 Reps - 3 Stage DB Bicep Curls
(10 Low, 10 Med, 10 High)
12 Reps - Banded Alternating Tricep Kickbacks
20 Reps - Weighted Jacks
HIIT 2 ROUNDS NO REST
20 Reps - Jump Squats
60 Sec - Side to Side Hops
3 ROUNDS
10 Reps EA - Banded Single Arm High Bicep Curl
10 Reps EA - Alternating DB Hammer Curls
10 Reps - Reverse Skull Crusher
(use the edge of a chair or table and bring your forehead to your hands)
HIIT 2 ROUNDS NO REST
20 Reps - Jump Squats
60 Sec - Side to Side Hops
Submit your AFTER Photos here
In order to participate in the challenge and be entered the win the grand prize, you must submit an accurate before and after image. You can submit your after image here.
Tips:
Hold a sign reading "Love Your Body Challenge" and today's date.
Wear tight fitting clothing.