-WEDNESDAY-HOME-WHiP 7/14
WEDNESDAY WEEKLY WHIP
Warm Up 1 Round
100 REps - Banded Seated Row
(Each 25 reps perform 10 DB Chest press from floor)
3 ROUNDS
15 Reps - DB PUll overs
20 Reps - KB Swing (or DUBMBEll)
3 ROUNDS
15 Reps - DB CHest press from floor
10 Reps EA - INcline DB Row
8 Reps - DB Bent over Row
(hold at top or contracted 3 sec, kettle bells can be used if preferred)
HIIT 4 Rounds
20 Reps - Burpee DB Press
10 Reps EA - Plank Punch
20 Reps - Mt Climbers
3 ROUNDS
12 Reps - Reverse Grip Lat Pull
(3 sec hold at bottom)
10 Reps EA - Plank Front Raise
20 Reps - V ups
3 ROUNDS
10 Reps EA - Feet Elevated Plank Row
10 Reps - Bent over BB Row
(3 sec count on the way up)
12 Min HIIT CARDIO
Treadmill work
1 min SPRINT - 1 min JOG
Submit your AFTER Photos here
In order to participate in the challenge and be entered the win the grand prize, you must submit an accurate before and after image. You can submit your after image here.
Tips:
Hold a sign reading "Love Your Body Challenge" and today's date.
Wear tight fitting clothing.