WEDNESDAY
ARMS
Accumulate 100 DB or Plate Bicep Curls
Every time you need a break perform 10 pushups
3 Rounds
20 Reps - BB Bicep Curl Pulse
10 Reps - Pushups
10 Reps - Plank Wall Taps
3 Rounds
15 Reps EA - DB Overhead Tricep Extension
15 Reps - Revers Grip BB Curls
30 Reps - Mt Climbers
HIIT 2 Rounds
20 Reps - Devil Press
5 Push up to 10 Side Lateral arm raises (2x)
3 Rounds
20 Reps - Laying DB Skull Crusher
20 Reps - DB Burpee to Bicep Curl
20 reps - Jumping Jacks
3 Rounds
10 Reps Ea - Alternating DB Curls
10 Reps Ea - DB Tricep Kickbacks
10 Reps - Burpee
OPTIONAL ABS 2 Rounds
12 Reps - Plank Hops Ins
12 Reps - Bicycle Crunches
12 Reps - Leg Lifts
