WEDNESDAY HOME WHIP 7/28
WEDNESDAY WHiP WORKOUT
3 Rounds
15 Reps - DB Thruster
20 Reps - Weighted jumping Jacks
15 Sec - Single Arm over Head DB Hold
Hiit 2 Rounds No Rest
30 Reps - Plank Kick Through
10 Reps EA - Renegade row with Tricep Extension
30 Reps - Weight Star Jumps
3 Rounds
12 Reps - Banded High Rear Pull
12 Reps - DB Sumo Squat to Hammer Curl to Press
3 Rounds
10 Reps EA - Pushup to single arm raise
20 Reps - Reverse Lunge w/ side lateral raise
Hiit 2 Rounds
20 Reps - Burpee to DB Press
40 Reps - Pushups (take you at your own speed
3 Rounds
15 Reps - Side lateral Raises
15 Reps - Standing DB Shoulder press
HIIT
3 Rounds
20 Reps - Reverse Lunge with Alternating DB Press
15 Reps - DB Squat Thruster
TEXT ONLY
3 Rounds
15 Reps - Machine Shoulder Press
20 Reps - Weighted jumping Jacks
15 Sec - Single Arm over Head DB Hold
HIIT 2 ROUNDS NO REST
30 Reps - Plank Kick Through
10 Reps EA - Renegade row with Tricep Extension
30 Reps - Weight Star Jumps
3 Rounds
12 Reps - DB Sumo Squat to Hammer Curl to Press
12 Reps EA - Bent over Single Arm Rear Delt Row
3 Rounds
15 Reps - Tricep Rope Pushdown
15 Reps - Straight Arm Pull Downs
HIIT 2 ROUNDS
20 Reps - Burpee to DB Press
40 Reps - Pushups (take you at your own speed
3 Rounds
15 Reps - Side lateral Raises
15 Reps - Standing DB Shoulder press
HIIT
3 Rounds
20 Reps - Reverse Lunge with Alternating DB Press
15 Reps - DB Squat Thruster
