WEDNESDAY WHiP AH 6/30
WEDNESDAY Whip At Home
Keep in mind that we are hear to sweat and get and keep that heart rate up. LETS PUSH IT.
3 Rounds
10 Reps - Walk to to push up knee up
20 Reps - Plank jacks .
20 Reps - Bicycle Crunches
20 Reps - Leg Lifts
3 Rounds
12 Reps EA - Plank Row
12 Reps - DB Dead Lift
15 Reps - Weighted Jacks
.
3 Rounds
20 Reps - Burpee
20 Reps - Plank Hops ins
20 Reps - Jump Squats
3 Rounds
10 Reps EL - Straight leg bent over row
30 Sec - Butt kickers
3 Rounds
20 Reps - Burpee
20 Reps - Plank Hops ins
20 Reps - Jump Squats
3 Rounds
10 Reps EA - Banded Single Arm Row, single arm hold.
20 Reps - Kettlebell Swing
10 Reps - Pushups
3 Rounds
20 Reps - Burpee
20 Reps - Plank Hops ins
20 Reps - Jump Squats
Text Only
3 ROUNDS
10 Reps - Walk to to push up knee up
20 Reps - Plank jacks .
20 Reps - Bicycle Crunches
20 Reps - Leg Lifts
3 ROUNDS
12 Reps EA - Plank Row
12 Reps - DB Dead Lift
15 Reps - Weighted Jacks
3 ROUNDS
20 Reps - Burpee
20 Reps - Plank Hops ins
20 Reps - Jump Squats
3 ROUNDS
10 Reps EL - Straight leg bent over row
30 Sec - Butt kickers
3 ROUNDS
20 Reps - Burpee
20 Reps - Plank Hops ins
20 Reps - Jump Squats
3 ROUNDS
10 Reps EA - Banded Single Arm Row, single arm hold.
20 Reps - Kettlebell Swing
10 Reps - Pushups
3 ROUNDS
20 Reps - Burpee
20 Reps - Plank Hops ins
20 Reps - Jump Squats