WEDNESDAY WHiP AH 6/30
WEDNESDAY Whip At Home
Back & Core Focus
Keep in mind that we are hear to sweat and get and keep that heart rate up. LETS PUSH IT.
3 Rounds
10 Reps - Walk to to push up knee up
20 Reps - Plank jacks .
20 Reps - Bicycle Crunches
20 Reps - Leg Lifts
3 Rounds
12 Reps EA - Plank Row
12 Reps - DB Dead Lift
15 Reps - Weighted Jacks
.
3 Rounds
20 Reps - Burpee
20 Reps - Plank Hops ins
20 Reps - Jump Squats
3 Rounds
15 Reps - Bent over DB Row
10 Reps EL - Straight leg bent over row
30 Sec - Butt kickers
3 Rounds
20 Reps - Burpee
20 Reps - Plank Hops ins
20 Reps - Jump Squats
3 Rounds
10 Reps EA - Banded Single Arm Row, single arm hold.
20 Reps - Kettlebell Swing
10 Reps - Pushups
3 Rounds
20 Reps - Burpee
20 Reps - Plank Hops ins
20 Reps - Jump Squats
Text Only
3 ROUNDS
10 Reps - Walk to to push up knee up
20 Reps - Plank jacks .
20 Reps - Bicycle Crunches
20 Reps - Leg Lifts
3 ROUNDS
12 Reps EA - Plank Row
12 Reps - DB Dead Lift
15 Reps - Weighted Jacks
3 ROUNDS
20 Reps - Burpee
20 Reps - Plank Hops ins
20 Reps - Jump Squats
3 ROUNDS
15 Reps - Bent over DB Row
10 Reps EL - Straight leg bent over row
30 Sec - Butt kickers
3 ROUNDS
20 Reps - Burpee
20 Reps - Plank Hops ins
20 Reps - Jump Squats
3 ROUNDS
10 Reps EA - Banded Single Arm Row, single arm hold.
20 Reps - Kettlebell Swing
10 Reps - Pushups
3 ROUNDS
20 Reps - Burpee
20 Reps - Plank Hops ins
20 Reps - Jump Squats
Submit your AFTER Photos here
In order to participate in the challenge and be entered the win the grand prize, you must submit an accurate before and after image. You can submit your after image here.
Tips:
Hold a sign reading "Love Your Body Challenge" and today's date.
Wear tight fitting clothing.