WEDNESDAY HOME WHIP 5/19
WEEKLY WHIP Legs
3 Rounds NO REST
10 Reps ES - Opposite Plank Taps
30 Sec - Seated Prisoner Squat Jumps
3 Rounds
12 reps EL - Walking straight leg dead
12 Reps - Wide stance straight leg dead
15 Reps - Glute Bride
HIIT 2 Rounds 20 sec rest between rounds
30 REps - Jump squat
30 Reps - Jumping Lunges
3 Rounds
10 Reps EL - Alternating Split squat
10 Reps EL - one legged donkey jumps
10 Reps EL - Curtsy Lunges
5 Rounds
20 Reps - GOblet Hold Duck Walk
20 Reps - Jump Squats