WEDNESDAY HOME WHIP 3/17
WEDNESDAY WHIP ARMS
Warm Up 3 Rounds
10 Reps ES - DB Squat to Twist press
30 Sec - Weighted Flutter kicks
30 Reps - Mt Climbers
3 Rounds
10 Reps EA - Single Arm DB Curl - Single Arm Hold
15 Reps - Tricep Pushups
3 Rounds
10 Reps - Standing BB Bicep Curls
(use dumbbells if needed)
10 Reps - Bicep Drag Curls
(Drag bar close to body, pushing elbow back)
30 Reps - Mt Climbers
3 Rounds - HIIT No Rest
30 Sec - Jump ¼ Turn Jump Squat
15 Reps - Pushups
30 Sec - Mt Climbers
3 Rounds
20 Reps - DB Skull Crusher
(from floor if needed)
10 Reps EA - Plank Ups
3 Rounds
20 Reps EA- Over head tricep extension w/ band
10 Reps EA - Bent over Hammer Curls
TEXT ONLY
Warm Up 3 Rounds
10 Reps ES - DB Squat to Twist press
30 Sec - Weighted Flutter kicks
30 Reps - Mt Climbers
Warm Up 3 Rounds
10 Reps ES - DB Squat to Twist press
30 Sec - Weighted Flutter kicks
30 Reps - Mt Climbers
3 ROUNDS
10 Reps EA - Single Arm DB Curl - Single Arm Hold
15 Reps - Tricep Pushups
3 ROUNDS
10 Reps - Standing BB Bicep Curls
10 Reps - Bicep Drag Curls
(Drag bar close to body, pushing elbow back)
30 Reps - Mt Climbers
3 Rounds - HIIT No Rest
30 Sec - Deadmill
15 Reps - Pushups
30 Sec - Mt Climbers
3 Rounds - HIIT No Rest
30 Sec - Deadmill
15 Reps - Pushups
30 Sec - Mt Climbers
3 ROUNDS
20 Reps - DB Skull Crusher
10 Reps EA - Plank Ups
3 ROUNDS
20 Reps - Tricep Pushdown
20 Reps - Rope Hammer Curls
