WEDNESDAY GYM 8/18

WEDNESDAY 

ARMS 

AccumUlate 100 Reps - BB BIcep Curls 

Every time you pause drop and do 10 pushups.


3 Rounds 

10 Reps - Ball Slams 

10 Reps EA - Plank Push Pull 

30 Reps - Ball Mt Climbers 


3 Rounds 

12 Reps - Tricep Rope Pushdowns

20 Reps - Plate Curls 

10 Reps - Push up to Side Crunch 


3 Rounds 

10 Reps - Bicep Drag Curls (slow and close to body)

10 Reps - 3 Phase Skull Crusher

20 Reps - Reverse Crunch 


3 Rounds 

12 Reps - DB Spider Curls 

12 Reps - DB Thrusters

10 EA Reps - Alternating DB Hammer Curls 



20 Min LISS 

Low intensity steady state cardio.