WEDNESDAY GYM WHIP 7/21
WEDNESDAY WHIP ARMS
Warm Up 3 Rounds
10 Rounds - Burpee to DB Bicep Curl
10 Reps - 1 Inchworm to 2 prisoner squats
3 Rounds
10-10-10 Reps - 3 Stage Bicep Curls
(close, middle and wide grip)
15 Reps - Tricep Pushups
3 Rounds
10 Reps - Standing BB Bicep Curls
10 Reps - Bicep Drag Curls
(Drag bar close to body, pushing elbow back)
30 Reps - Mt Climbers
3 Rounds - HIIT No Rest
30 Sec - Deadmill
15 Reps - Pushups
30 Sec - Mt Climbers
3 Rounds
20 Reps - DB Skull Crusher
10 Reps EA - Plank Ups
3 Rounds
20 Reps - Tricep Pushdown
20 Reps - Rope Hammer Curls
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Warm Up 3 Rounds
10 Rounds - Burpee to DB Bicep Curl
10 Reps - 1 Inchworm to 2 prisoner squats
3 ROUNDS
10-10-10 Reps - 3 Stage Bicep Curls
(close, middle and wide grip)
15 Reps - Tricep Pushups
3 ROUNDS
10 Reps - Standing BB Bicep Curls
10 Reps - Bicep Drag Curls
(Drag bar close to body, pushing elbow back)
30 Reps - Mt Climbers
3 Rounds - HIIT No Rest
30 Sec - Deadmill
15 Reps - Pushups
30 Sec - Mt Climbers
3 Rounds - HIIT No Rest
30 Sec - Deadmill
15 Reps - Pushups
30 Sec - Mt Climbers
3 ROUNDS
20 Reps - DB Skull Crusher
10 Reps EA - Plank Ups
3 ROUNDS
20 Reps - Tricep Pushdown
20 Reps - Rope Hammer Curls