WEDNESDAY GYM WHIP 7/21
WEDNESDAY WHIP ARMS
Warm Up 3 Rounds
10 Rounds - Burpee to DB Bicep Curl
10 Reps - 1 Inchworm to 2 prisoner squats
3 Rounds
10-10-10 Reps - 3 Stage Bicep Curls
(close, middle and wide grip)
15 Reps - Tricep Pushups
3 Rounds
10 Reps - Standing BB Bicep Curls
10 Reps - Bicep Drag Curls
(Drag bar close to body, pushing elbow back)
30 Reps - Mt Climbers
3 Rounds - HIIT No Rest
30 Sec - Deadmill
15 Reps - Pushups
30 Sec - Mt Climbers
3 Rounds
20 Reps - DB Skull Crusher
10 Reps EA - Plank Ups
3 Rounds
20 Reps - Tricep Pushdown
20 Reps - Rope Hammer Curls
TEXT ONLY
Warm Up 3 Rounds
10 Rounds - Burpee to DB Bicep Curl
10 Reps - 1 Inchworm to 2 prisoner squats
3 ROUNDS
10-10-10 Reps - 3 Stage Bicep Curls
(close, middle and wide grip)
15 Reps - Tricep Pushups
3 ROUNDS
10 Reps - Standing BB Bicep Curls
10 Reps - Bicep Drag Curls
(Drag bar close to body, pushing elbow back)
30 Reps - Mt Climbers
3 Rounds - HIIT No Rest
30 Sec - Deadmill
15 Reps - Pushups
30 Sec - Mt Climbers
3 Rounds - HIIT No Rest
30 Sec - Deadmill
15 Reps - Pushups
30 Sec - Mt Climbers
3 ROUNDS
20 Reps - DB Skull Crusher
10 Reps EA - Plank Ups
3 ROUNDS
20 Reps - Tricep Pushdown
20 Reps - Rope Hammer Curls
Submit your AFTER Photos here
In order to participate in the challenge and be entered the win the grand prize, you must submit an accurate before and after image. You can submit your after image here.
Tips:
Hold a sign reading "Love Your Body Challenge" and today's date.
Wear tight fitting clothing.