Wednesday ⅔
Wednesday whip gym
Shoulders and triceps
3 Rounds
10 Reps EA - Plank Front Raises
10 reps - db internal rotation
50 Reps - Butt Kickers
3 Rounds
10 Reps - Pushups
10 Reps EA - Supinated Front Raise
(can be done with band)
30 Reps - Jumping Jacks
HIIT 40 Sec Work 20 Sec Rest 5 Min
Mt Climbers
Straight arm plank to side plank
Weighted Crunch
Pushups
Burpee
3 Rounds
10 Reps ES - Single Arm Overhead DB Reverse lunge
10 Reps EA - Squat to Single arm front Raise
10 Reps ES - Straight arm plan to side plank
HIIT 2 Rounds No Rest
10 Reps EA- Squat to Single arm front raise
10 Reps EA - Plank Punch
12 Reps EL - Single Overhead Reverse Lunge
30 Reps - Bicycle Crunches
Optional Abs 2 Rounds
20 Reps - V Ups
20 Reps - Plank Jacks
20 Reps - Weighted Crunches
Submit your AFTER Photos here
In order to participate in the challenge and be entered the win the grand prize, you must submit an accurate before and after image. You can submit your after image here.
Tips:
Hold a sign reading "Love Your Body Challenge" and today's date.
Wear tight fitting clothing.