WEDNESDAY WHIP SHOULDER & CALVES

We are going to change up the TEMPO today, keep the energy high and push your self. The last two reps of any set should be very difficult, if not increase weight keeping a focus on good form.

Warm up

10 MIN - Cardio Machine Your Choice

Standing Calf Raise

Butt Kickers

Seated Calf Raises

Jumping Jacks

Machine Shoulder Press

Side Lateral Raise

Mid Cardio Burn 5 min

5 min Your Choice - GET SWEATY ;)

DB Front Raises

DB Upright Row

Cable Rear Delt Fly

Rear Delt Rope Face Pull

HIIT 10 MIN

1 Min Run - 1 Min Walk