WEDNESDAY WHIP SHOULDER & CALVES
We are going to change up the TEMPO today, keep the energy high and push your self. The last two reps of any set should be very difficult, if not increase weight keeping a focus on good form.
Warm up
10 MIN - Cardio Machine Your Choice
Standing Calf Raise
Butt Kickers
Seated Calf Raises
Jumping Jacks
Machine Shoulder Press
Side Lateral Raise
Mid Cardio Burn 5 min
5 min Your Choice - GET SWEATY ;)
DB Front Raises
DB Upright Row
Cable Rear Delt Fly
Rear Delt Rope Face Pull
HIIT 10 MIN
1 Min Run - 1 Min Walk