WEDNESDAY WHIP SHOULDER & CALVES

We are going to change up the TEMPO today, keep the energy high and push your self. The last two reps of any set should be very difficult, if not increase weight keeping a focus on good form. 

Warm up

10 MIN - Cardio Machine Your Choice 

Standing Calf Raise


Butt Kickers


Seated Calf Raises

Jumping Jacks 


Machine Shoulder Press


 Side Lateral Raise


Mid Cardio Burn 5 min

5 min Your Choice - GET SWEATY ;) 


DB Front Raises


DB Upright Row


Cable Rear Delt Fly

Rear Delt Rope Face Pull


HIIT 10 MIN

1 Min Run  - 1 Min Walk