WEDNESDAY GYM 8/11
WEDNESDAY
BACK & ABS
3 Rounds
20 Reps - Weighted Bicycle Crunches
10 Reps - KB Dead to Upright Row
10 Reps ES - Single Knee Weighted Twist
3 Rounds
10 Reps EA - Bird Dog w/ Row
5 Reps EA -Bench Plank Twist - Press
10 Reps - DB Dead Lift
3 Rounds
10 Reps - BIG Ball Slams (reach high and big slam)
20 Reps - Ball Mt Climbers
5 Reps - Plank Knee to Elbow (slow and tight)
3 Rounds
10 Reps - Standing Close Grip Row
12 Reps - Devil Press / Plank Row
10 Reps - Pushup to Side Crunch
HIIT 10 Min
Treadmill 1 min Fast Run 1 Min Walk
OR
Your choice of HIIT!!
TEXT ONLY
3 Rounds
20 Reps - Weighted Bicycle Crunches
10 Reps - KB Dead to Upright Row
10 Reps ES - Single Knee Weighted Twist
3 Rounds
10 Reps EA - Bird Dog w/ Row
5 Reps EA -Bench Plank Twist - Press
10 Reps - DB Dead Lift
3 Rounds
10 Reps - BIG Ball Slams (reach high and big slam)
20 Reps - Ball Mt Climbers
5 Reps - Plank Knee to Elbow (slow and tight)
3 Rounds
10 Reps - Standing Close Grip Row
12 Reps - Devil Press / Plank Row
10 Reps - Pushup to Side Crunch
HIIT 10 MIN
Treadmill 1 min Fast Run 1 Min Walk
OR
You choice of HIIT!!
