WEDNESDAY CUT

Today is back and light chest you can think of it as a PUSH - PULL workout, working antagonistic muscle groups.

Lower back extensions

Burpee

Plank Alternating DB Row

DB Press from Floor

Plank Hop ins

Close Grip Cable Row

DB Pull Over

Seat Hop Overs

Kneeling Cable Lat Pulls

High Cable Fly

Plank Knee to Elbow

Low intensity interval Cardio

Your Choice. Keep heart rate up and you should be sweating.