WEDNESDAY CUT
Today is back and light chest you can think of it as a PUSH - PULL workout, working antagonistic muscle groups.
Lower back extensions
Burpee
Plank Alternating DB Row
DB Press from Floor
Plank Hop ins
Close Grip Cable Row
DB Pull Over
Seat Hop Overs
Kneeling Cable Lat Pulls
High Cable Fly
Plank Knee to Elbow
Low intensity interval Cardio
Your Choice. Keep heart rate up and you should be sweating.