WEDNESDAY CUT back & chest

Tri-Sets are meant to be done one workout after another with no rest. The 3 workouts together equal one Tri-Set. These workouts are designed to keep you in the same area of the gym, no need to be running back and forth. If there is a moment involving a machine and free weights, take the free weights to the machine and perform movements in the same area. SEE YOUR PROGRAM FOR SETS AND REPS 

lower back extensions


Plank alternating db row

db chest press from floor

ice skaters 

close grip cable row

db pull overs 

seat hop overs

Kneeling cable lat pulls

high cable fly 

kettle bell swing