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WEEKLY WHIP
IHM Kitchen Collection
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Qualifiers
Programs
Supplements
WEEKLY WHIP
IHM Kitchen Collection
Wednesday Cut Workouts
Close Grip Cable Row
Seat Hop Overs
Laying Cable Lat Pull Overs
Assisted Pull-ups
Kettle Bell Swing
Bentover DB Row
Use Kettle bells if preferred.
Machine Preacher Curl
Push Ups
Bent over Hammer Curls
Reverse BB Curls
Bent over BB Row
LISS CARDIO
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