Close Grip Cable Row 

Seat Hop Overs 

Laying Cable Lat Pull Overs 

Assisted Pull-ups 

Kettle Bell Swing 

Bentover DB Row 

Use Kettle bells if preferred.

Machine Preacher Curl

Push Ups 

Bent over Hammer Curls

Reverse BB Curls 

Bent over BB Row

LISS CARDIO