Wednesday Cut Workouts





Close Grip Cable Row 

Seat Hop Overs 


Laying Cable Lat Pull Overs 



Assisted Pull-ups 


Kettle Bell Swing 


Bentover DB Row 

Use Kettle bells if preferred.



Machine Preacher Curl


Push Ups 


Bent over Hammer Curls



Reverse BB Curls 


Bent over BB Row



LISS CARDIO