WEDNESDAY WAH 3/22
WEDNESDAY
WHiP AT HOME
Warm UP 3 Rounds
15 Reps - Shoulder Rotators
10 Reps - Push Ups
20 Reps - Car Drivers
(use a light dumbbell)
3 Rounds
10-10 Reps - Half to Full Range Side Laterals
(use heavier weight for the half reps then drop down weight for last 10 full reps)
15 Reps - From Ground BANDED Face Pulls
(see video as visual but use you bands available at home)
20 Reps - Jumping Jacks
HIIT 3 Rounds
15 Reps - Jump Squat weighted Push
10 Reps EL - BB Overhead Reverse Lunge
30 Reps - Mt Climbers
3 Rounds
20 Reps - BANDED From Floor Laying Front Raise
12 Reps - BANDED From Floor Laying Tension Press
(with a comfortable yet challenging tension on the band perform a press)
20 Reps - Plank Punch
3 Rounds
30 Reps - Bicycle Crunches
10 Reps - Plank Hop ins
10 Reps - Push up to side Crunch
TEXT ONLY
Warm UP 3 Rounds
15 Reps - Shoulder Rotators
10 Reps - Push Ups
20 Reps - Car Drivers
(use a light dumbbell)
3 Rounds
10-10 Reps - Half to Full Range Side Laterals
(use heavier weight for the half reps then drop down weight for last 10 full reps)
15 Reps - From Ground BANDED Face Pulls
(see video as visual but use you bands available at home)
20 Reps - Jumping Jacks
HIIT 3 Rounds
15 Reps - Jump Squat weighted Push
10 Reps EL - BB Overhead Reverse Lunge
30 Reps - Mt Climbers
3 Rounds
20 Reps - BANDED From Floor Laying Front Raise
12 Reps - BANDED From Floor Laying Tension Press
(with a comfortable yet challenging tension on the band perform a press)
20 Reps - Plank Punch
3 Rounds
30 Reps - Bicycle Crunches
10 Reps - Plank Hop ins
10 Reps - Push up to side Crunch