WEDNEDAY GYM 7/28
BACK & Chest
Warm Up 3 Rounds
20 Reps - Bicycle Crunches
20 Reps - Leg Lift
10 Reps ES - Single Knee Weighted Twist
10 Reps - Incline DB Fly
10 Reps EA - Incline alternating db Press
10 Reps - Plank Hop In
10 Reps EA - Feet Elevated Plank Row
20 Reps - 4 Point Lateral Twists
20 Reps - Seat Jumps
HIIT 3 ROUNDS
12 REps - Reverse grip lat pull
10 Reps EA - Plank Row
10 Reps - DB Chest press from floor
10 Reps EA - Bent over single row
( stand a step back from machine and reach and stretch)
30 Reps - Kettlebell Swings
12 Reps - Cross Body Romanian Dead Lift
20 Reps - Seated Shrugs
20 Reps - Seat Hop
HIIT 10 Min
Run: 1 min Fast Run 1 Min Walk
Your choice of HIIT!!
Submit your AFTER Photos here
In order to participate in the challenge and be entered the win the grand prize, you must submit an accurate before and after image. You can submit your after image here.
Hold a sign reading "Love Your Body Challenge" and today's date.
Wear tight fitting clothing.