WEDNESDAY WHIP GYM 5/19
WEDNESDAY LEGS
We are going to slow down the tempo today and pick up the sets.
Warm Up
5 min - Treadmill Incline Walk
10 Rounds!!!
10 Reps - Smith Machine Squat
2 warm up sets 8 working (heavy) sets
60 sec rest between rounds.
8 Rounds
10 Reps - Leg Press
Last 2 reps should be hard
60 sec rest between rounds
HIIT 2 Rounds
30 Reps - Jumping Lunges
30 Reps - Mt Climbers
No Rest
5 Rounds
12 Reps - Leg Extension
3 Rounds
20 Reps (steps) - DB Walking Lunes
12 Reps - Straight Leg Dead Lift
10 Min Treadmill Walk
Text only
WARM UP
5 min - Treadmill Incline Walk
10 ROUNDS!!!
10 Reps - Smith Machine Squat
2 warm up sets 8 working (heavy) sets
60 sec rest between rounds.
8 ROUNDS
10 Reps - Leg Press
Last 2 reps should be hard
60 sec rest between rounds
HIIT 2 ROUNDS
30 Reps - Jumping Lunges
30 Reps - Mt Climbers
No Rest
5 ROUNDS
12 Reps - Leg Extension
3 ROUNDS
20 Reps (steps) - DB Walking Lunes
12 Reps - Straight Leg Dead Lift
