WAH| Legs


Warm Up

2 Rounds 30 Sec Each 10 sec rest between each one

Plank Hops 

V-Ups

Jumping Jacks

Crab Toe Touch





3 Rounds 

20 Reps - (Weighted) Walking lunges

20 Reps - DB Straight Leg Dead Lift

20 Reps - Jump Squat




3 Rounds 

15 Reps - Box Jump Double kick back

(use a chair or stair if you don't have a box)

10 Reps EL - Donkey Kick Rockers

50 Reps - Mt. Climbers




3 Rounds HIIT

20 Reps - Weighted Jump Squat

20 Reps - Low side to side Lunge

20 Reps - Plank Hop ins




3 Rounds 

15 Reps - Split Step Squat

10 Reps - Air Squats w/ Pause at bottom

15 Reps each side - Calf Raise 




LISS 

20 Min Low intensity cardio

-Cardio machine if you have one 

- Run Stairs / Out side walk 

-Dog walk  

TEXT ONLY

Warm Up

2 Rounds 30 Sec Each 10 SEC Rest between each one

Plank Hops 

V-Ups

Jumping Jacks

3 Rounds 

20 Reps - (Weighted) Walking lunges

20 Reps - DB Straight Leg Dead Lift

20 Reps - Jump Squat

3 Rounds 

15 Reps - Box Jump Double kick back

(use a chair or stair if you don't have a box)

10 Reps EL - Donkey Kick Rockers

50 Reps - Mt. Climbers

 

3 Rounds HIIT

20 Reps - Weighted Jump Squat

20 Reps - Low side to side Lunge

20 Reps - Plank Hop ins

3 Rounds 

15 Reps - Split Step Squat

10 Reps - Air Squats w/ Pause at bottom

15 Reps each side - Calf Raise 

LISS 

20 Min Low intensity cardio

-Cardio machine if you have one 

- Run Stairs / Out side walk 

-Dog walk