THURSDAY HOME WHIP 7/1
WAH| Legs
Warm Up
Plank Hops
V-Ups
Jumping Jacks
Crab Toe Touch
3 Rounds
20 Reps - (Weighted) Walking lunges
20 Reps - DB Straight Leg Dead Lift
20 Reps - Jump Squat
3 Rounds
15 Reps - Box Jump Double kick back
(use a chair or stair if you don't have a box)
10 Reps EL - Donkey Kick Rockers
50 Reps - Mt. Climbers
3 Rounds HIIT
20 Reps - Weighted Jump Squat
20 Reps - Low side to side Lunge
20 Reps - Plank Hop ins
3 Rounds
15 Reps - Split Step Squat
10 Reps - Air Squats w/ Pause at bottom
15 Reps each side - Calf Raise
LISS
20 Min Low intensity cardio
-Cardio machine if you have one
- Run Stairs / Out side walk
-Dog walk
TEXT ONLY
Warm Up
Plank Hops
V-Ups
Jumping Jacks
3 Rounds
20 Reps - (Weighted) Walking lunges
20 Reps - DB Straight Leg Dead Lift
20 Reps - Jump Squat
3 Rounds
15 Reps - Box Jump Double kick back
(use a chair or stair if you don't have a box)
10 Reps EL - Donkey Kick Rockers
50 Reps - Mt. Climbers
3 Rounds HIIT
20 Reps - Weighted Jump Squat
20 Reps - Low side to side Lunge
20 Reps - Plank Hop ins
3 Rounds
15 Reps - Split Step Squat
10 Reps - Air Squats w/ Pause at bottom
15 Reps each side - Calf Raise
LISS
20 Min Low intensity cardio
-Cardio machine if you have one
- Run Stairs / Out side walk
-Dog walk
