FRIDAY WAH CUT


Warm Up

Plank Hops 

V-Ups

Jumping Jacks





3 Rounds 

(Weighted) Walking lunges

DB Straight Leg Dead Lift

Jump Squat




3 Rounds 

Banded Laying Hamstring Curls

Toes Elevated Straight Leg Dead

(use anything sturdy to prop up toes 1-2inches)

Mt. Climbers




3 Rounds HIIT

Jumping Jacks

Low side to side Lunge

Plank Hop ins





3 Rounds 

Split Step Squat

Air Squats w/ Pause at bottom

Calf Raise 




LISS 

-Cardio machine if you have one 

- Run Stairs / Out side walk 

-Dog walk