TUESDAY WHIP HOME 9/8
Weekly WHIP Tuesday
3 Rounds
12 Reps - Arnold Press
20 Reps - Close Grip Upright Row
(Use dumbest as needed to complete the movement)
20 Reps - Kettle bell Swing
3 Rounds
10 Reps EA - DB Clean and Press
30 Sec - Car Drivers
3 Rounds
10 Reps - Clean and Double Press
10 Reps - DB Thruster
8 Reps ES - Reverse Lunge w / Alternating DB Press
3 Rounds
12 Reps - DB Upright to to press
12 Reps EA - Front Delt Raise
45 Sec - Jumping Jacks
HIIT 3 Rounds No rest
10 Reps - Burpee
10 Reps - Ball Pushups
10 Reps -Weighted Front Squat
10 Reps EA - Wall Taps
Text only
3 ROUNDS
12 Reps - Arnold Press
20 Reps - Close Grip Upright Row
20 Reps - Kettle bell Swing
3 ROUNDS
10 Reps EA - DB Clean and Press
30 Sec - Car Drivers
3 ROUNDS
10 Reps - Clean and Double Press
10 Reps - BB Front Delt Raise
8 Reps ES - Reverse Lunge w / Alternating DB Press
3 ROUNDS
12 Reps EA - Landmine Shoulder Press
12 Reps EA - Front Delt Raise
45 Sec - Jumping Jacks
HIIT 3 ROUNDS NO REST
10 Reps - Wallball Burpee
10 Reps - Ball Pushups
10 Reps - Medicine ball Front Squat
10 Reps EA - Wall Taps
