Tuesday WAH 7/6
WAH|Tuesday
WHiP AT HOME
Warm Up - Core
3 Rounds
10 Reps - Ab over ball windshield wipers
10 Reps EA - Plank Side Side Crunch
20 Reps - Bicycle Cruches
3 Rounds
15 Reps - DB Dead Lift
10 Reps EA - Plank Row
30 Reps - Flutter Kicks
3 Rounds
15 Reps - Dead Lift to Press
10 Reps - DB internal Rotation
(3 count up 3 count down)
10 Reps ES - Single Knee Weighted cross body twist
HIIT Every Min on the Min - 4 min
30 reps- Butt kickers
20 Reps - Mt Climber
20 Reps - V-Ups
20 Reps - Jump Squats
3 Rounds
15 Reps EA - Banded Single Arm High Bicep Curl
10 Reps EA - Bent over Hammer Curls
15 Reps - Plank Jacks
(5 Reps FAST - 5 Reps SLOW - 5 Reps FAST)
3 Rounds
15 Reps - Bent over Row
15 Reps EL - Donkey Kicks
15 Reps - Kettle Bell Swing
(really squeeze your lower back as you engage the swing)
TEXT ONLY
Warm Up - Core
3 Rounds
10 Reps - Ab over ball windshield wipers
10 Reps EA - Plank Side Side Crunch
20 Reps - Bicycle Cruches
3 Rounds
15 Reps - DB Dead Lift
10 Reps EA - Plank Row
30 Reps - Flutter Kicks
3 Rounds
15 Reps - Dead Lift to Press
10 Reps EA - Alternating DB Bicep Curl
(3 count up 3 count down)
30 Sec - Jump Rope w/o Rope
HIIT Every Min on the Min - 4 min
30 reps- Butt kickers
20 Reps - Mt Climber
20 Reps - V-Ups
20 Reps - Jump Squats
3 Rounds
15 Reps EA - Banded Single Arm High Bicep Curl
10 Reps EA - Bent over Hammer Curls
15 Reps - Plank Jacks
(5 Reps FAST - 5 Reps SLOW - 5 Reps FAST)
3 Rounds
15 Reps - Bent over Row
15 Reps EL - Donkey Kicks
15 Reps - Kettle Bell Swing
(really squeeze your lower back as you engage the swing)