TUESDAY WHiP HOME 6/29
Shoulders | Chest | Triceps
Warm Up
20 Reps - Weighted Crunches
5-10(x3) Reps - Pushup to Full Range Side laterals
5 pushups, 10 Side laterals, 3 times
3 Rounds
10 Reps - DB Burpee to DB Press
10 Reps - Incline kneeling front Raise
10 Reps ES - Bench Knee to Elbow
3 Rounds
10 Reps - DB Dead to Upright Row
10 Reps -DB Upright Row to Press
10 Reps - Pushups
HIIT 3 Rounds No Stop
20 Reps - Kettle Bell Swing
15 Reps - Plank Hops Ins
3 Rounds
12 Reps EA - Standing Single Arm Press
(Hold weight in press position while pressing other side)
10 Reps EA - Front Supinated (palms up) Raise
(At the top bring weight slightly in to the midline of your body)
30 Reps - Jump Rope w/o Rope
3 rounds
20 Reps- Banded Bent over Rear Delt
12 Reps - DB Chest Press from Floor
(Take DB's to the machine)
30 Reps - Weighted Flutter Kicks
TEXT ONLY
20 Reps - Weighted Crunches
5-10(x3) Reps - Pushup to Full Range Side laterals
5 pushups, 10 Side laterals, 3 times
3 Rounds
10 Reps - DB Burpee to DB Press
10 Reps - Incline kneeling front Raise
10 Reps ES - Bench Knee to Elbow
3 Rounds
10 Reps - DB Dead to Upright Row
10 Reps -DB Upright Row to Press
10 Reps - Pushups
HIIT 3 Rounds
20 Reps - Kettle Bell Swing
15 Reps - Plank Hops Ins
3 Rounds
12 Reps EA - Standing Single Arm Press
(Hold weight in press position while pressing other side)
10 Reps EA - Front Supinated (palms up) Raise
(At the top bring weight slightly in to the midline of your body)
30 Reps - Jump Rope w/o Rope
3 rounds
20 Reps- Banded Bent over Rear Delt
12 Reps - DB Chest Press from Floor
(Take DB's to the machine)