TUESDAY WHiP HOME 6/29
Shoulders | Chest | Triceps
Warm Up
20 Reps - Weighted Crunches
5-10(x3) Reps - Pushup to Full Range Side laterals
5 pushups, 10 Side laterals, 3 times
3 Rounds
10 Reps - DB Burpee to DB Press
10 Reps - Incline kneeling front Raise
10 Reps ES - Bench Knee to Elbow
3 Rounds
10 Reps - DB Dead to Upright Row
10 Reps -DB Upright Row to Press
10 Reps - Pushups
HIIT 3 Rounds No Stop
20 Reps - Kettle Bell Swing
15 Reps - Plank Hops Ins
3 Rounds
12 Reps EA - Standing Single Arm Press
(Hold weight in press position while pressing other side)
10 Reps EA - Front Supinated (palms up) Raise
(At the top bring weight slightly in to the midline of your body)
30 Reps - Jump Rope w/o Rope
3 rounds
20 Reps- Banded Bent over Rear Delt
12 Reps - DB Chest Press from Floor
(Take DB's to the machine)
30 Reps - Weighted Flutter Kicks
TEXT ONLY
Warm Up
20 Reps - Weighted Crunches
5-10(x3) Reps - Pushup to Full Range Side laterals
5 pushups, 10 Side laterals, 3 times
3 Rounds
10 Reps - DB Burpee to DB Press
10 Reps - Incline kneeling front Raise
10 Reps ES - Bench Knee to Elbow
3 Rounds
10 Reps - DB Dead to Upright Row
10 Reps -DB Upright Row to Press
10 Reps - Pushups
HIIT 3 Rounds
20 Reps - Kettle Bell Swing
15 Reps - Plank Hops Ins
3 Rounds
12 Reps EA - Standing Single Arm Press
(Hold weight in press position while pressing other side)
10 Reps EA - Front Supinated (palms up) Raise
(At the top bring weight slightly in to the midline of your body)
30 Reps - Jump Rope w/o Rope
3 rounds
20 Reps- Banded Bent over Rear Delt
12 Reps - DB Chest Press from Floor
(Take DB's to the machine)
30 Reps - Weighted Flutter Kicks
Submit your AFTER Photos here
In order to participate in the challenge and be entered the win the grand prize, you must submit an accurate before and after image. You can submit your after image here.
Tips:
Hold a sign reading "Love Your Body Challenge" and today's date.
Wear tight fitting clothing.