FRIDAY GYM WORKOUT
See your personalized program for sets and reps.
4 Rounds
8-8-10-20 Reps - Seated Shoulder press
12 reps - DB internal ratation
3 rounds
10 reps - Cable upright row
10/10 reps - half to full range Side lateral raise
Hiit circuit 3 rounds
20 reps - Plank hop ins
20 reps - Db Burpee to press
20 Reps - Low jacks (bring arms up)
3 rounds
20 reps- Machine lateral raise
20 reps EA - Alternating DB hammer curl
3 rounds
20 Reps - DB Spider curl
10 reps ea - Incline alternating bicep curl
