TUESDAY WHIP GYM 5/11
Tuesday WHiP
4 Rounds For Time
20 reps - Forward Lunges
20 Reps - Front Weighted sumo squat Pulse
20 REps - Burpee
100 REps - Jump Rope
3 Rounds
12 Reps - Front Loaded Kang Squat
15 Reps - Step Lateral Split Jumps
30 Reps - Air Squat
3 Rounds
20 Reps - Bentover Jumping Lunges
10 Reps - Seated Prisoner Squat Jumps
20 Reps - Heels Elevated Front Squat
3 Rounds
20 Reps - Laying Hamstring Curls
10 Reps - Machine Hip Thrust
15 Reps EL - Weighted Sumo Squat Pulse
3 Rounds
20 Reps - Smith Machine Split Step up
10 Reps EL - Front to Back Lunge
20 Reps - Single Leg Skip Rope
CORE
3 Rounds
30 Sec - Plank
15 Reps - Hanging Knee Raise
30 Sec ES - Side Plank
20 Reps - Bicycle Cruches