Tuesday WHIP Workout
Make sure you are referencing your program for your personal sets and reps.
3 Rounds
20 REPS - LOW BB SQUAT PULSE
10 REPS - FRONT LOADED KANG SQUAT
25 REPS EL - SINGLE LEG ROPE SKIP
4 Rounds
12-15-10-8 REPS - BB HIP THRUSTS
8 REPS - HEAVY BB DEAD LIFT
20 REPS - SEATED PRISONER SQUAT JUMPS
3 Rounds
10-10-20 REPS - HEAVY LEG PRESS
10 REPS EL - ALTERNATING SPLIT SQUAT WEIGHTED
30 REPS - MT CLIMBERS
3 Rounds
10-15-20 REPS - LEG EXTENSION
20-15-10 REPS - SUMO SQUAT DOUBLE PUMP
5 ROUNDS (3 REPS) - 3 STAGE SQUAT PULSE