TUESDAY GYM WHIP 4/13
Tuesday WHIP Workout
Make sure you are referencing your program for your personal sets and reps.
3 Rounds
20 REPS - LOW BB SQUAT PULSE
10 REPS - FRONT LOADED KANG SQUAT
25 REPS EL - SINGLE LEG ROPE SKIP
4 Rounds
12-15-10-8 REPS - BB HIP THRUSTS
8 REPS - HEAVY BB DEAD LIFT
20 REPS - SEATED PRISONER SQUAT JUMPS
3 Rounds
10-10-20 REPS - HEAVY LEG PRESS
10 REPS EL - ALTERNATING SPLIT SQUAT WEIGHTED
30 REPS - MT CLIMBERS
3 Rounds
10-15-20 REPS - LEG EXTENSION
20-15-10 REPS - SUMO SQUAT DOUBLE PUMP
5 ROUNDS (3 REPS) - 3 STAGE SQUAT PULSE
Core
Laying Leg Lift
Crunches
Flutter Kicks
Bicycle Crunches
Submit your AFTER Photos here
In order to participate in the challenge and be entered the win the grand prize, you must submit an accurate before and after image. You can submit your after image here.
Tips:
Hold a sign reading "Love Your Body Challenge" and today's date.
Wear tight fitting clothing.