TUESDAY WHIP GYM 3/17
WEEKLY WHIP
Warm Up 3 Rounds
20 Reps - Walking Lunges
20 Reps - Box Sit Jumps
(Lift feet of ground when seated)
10 Reps EL - Box single leg glute bridge
3 Rounds
10 Reps EL - Bench Split Lunge
20 Reps - Bench Hop Overs
10 Reps EL - One Legged Hip Ups
2 Rounds
1:30 Sec - Treadmill Run
8 Reps EA - Elevated Knee to Elbow (legs of treadmill)
3 Rounds
12 Reps - Heels Elevated BB Squat
(Use a dumbbell under heels)
12 Reps - BB Wide Stance Deadlift
20 Reps - Mt Climbers
5 Rounds
12 Reps - Close Stance Leg Press
Text only
WARM UP 3 ROUNDS
20 Reps - Walking Lunges
20 Reps - Box Sit Jumps
(Lift feet of ground when seated)
10 Reps EL - Box single leg glute bridge
3 ROUNDS
10 Reps EL - Bench Split Lunge
20 Reps - Bench Hop Overs
10 Reps EL - One Legged Hip Ups
2 ROUNDS
1:30 Sec - Treadmill Run
8 Reps EA - Elevated Knee to Elbow (legs of treadmill)
3 ROUNDS
12 Reps - Heels Elevated BB Squat
(Use a dumbbell under heels)
12 Reps - BB Wide Stance Deadlift
20 Reps - Mt Climbers
5 ROUNDS
12 Reps - Close Stance Leg Press