Weekly WHIP Tuesday

3 Rounds 

12 Reps - Arnold Press

20 Reps - Close Grip Upright Row

20 Reps - Step Trainer Pushup to "T"





3 Rounds 

10 Reps EA - DB Clean and Press

30 Sec - Car Drivers




3 Rounds 

10 Reps - Clean and Double Press

10 Reps - BB Front Delt Raise 

8 Reps ES - Reverse Lunge w / Alternating DB Press




3 Rounds 

12 Reps EA - Landmine Shoulder Press 

12 Reps EA - Front Delt Raise 

45 Sec - Jumping Jacks 




HIIT 3 Rounds No rest

10 Reps - Wallball Burpee

10 Reps - Ball Pushups

10 Reps - Medicine ball Front Squat

10 Reps EA - Reverse lunge w/ Side Lateral Raise





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3 ROUNDS 

12 Reps - Arnold Press

20 Reps - Close Grip Upright Row

20 Reps - Step Trainer Pushup to "T"


3 ROUNDS 

10 Reps EA - DB Clean and Press

30 Sec - Car Drivers


3 ROUNDS 

10 Reps - Clean and Double Press

10 Reps - BB Front Delt Raise 

8 Reps ES - Reverse Lunge w / Alternating DB Press


3 ROUNDS 

12 Reps EA - Landmine Shoulder Press 

12 Reps EA - Front Delt Raise 

45 Sec - Jumping Jacks 


HIIT 3 ROUNDS NO REST

10 Reps - Wallball Burpee

10 Reps - Ball Pushups

10 Reps - Medicine ball Front Squat

10 Reps EA - Wall Taps