TUESDAY WHIP GYM 12/17
Weekly WHIP Tuesday
3 Rounds
10 Reps EL - Over Head Reverse Lunge
20 Reps - Jump Squat ¼ Turn
10 Reps ES - Weighted Curtsy Lunge Double Pump
10 Rounds
10 Reps - Smith Machine Squat
10 Reps - Weighted Kneeling Hip Thrust
3 Rounds
10 Reps - Walking Lunges
10 Reps - Jump Squat
10 Reps - Heels elevated Front Squat
3 Rounds
12 Reps EA - Plank Kick through
30 Reps - Mt Climbers
30 Sec Each Leg - Single Leg Hop
3 Rounds
20 Reps - Leg Extension
10 Reps EL - Machine Single Let kickback
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3 ROUNDS
10 Reps EL - Over Head Reverse Lunge
20 Reps - Jump Squat ¼ Turn
10 Reps ES - Weighted Curtsy Lunge Double Pump
10 Rounds
10 Reps - Smith Machine Squat
10 Reps - Weighted Kneeling Hip Thrust
3 ROUNDS
10 Reps - Walking Lunges
10 Reps - Jump Squat
10 Reps - Heels elevated Front Squat
3 ROUNDS
12 Reps EA - Plank Kick through
30 Reps - Mt Climbers
30 Sec Each Leg - Single Leg Hop
3 ROUNDS
20 Reps - Leg Extension
10 Reps EL - Machine Single Let kickback