3 Rounds 

10 Reps EL - Over Head Reverse Lunge

20 Reps - Jump Squat ¼ Turn

10 Reps ES - Weighted Curtsy Lunge Double Pump 

10 Rounds 

10 Reps - Smith Machine Squat

10 Reps - Weighted Kneeling Hip Thrust

3 Rounds 

10 Reps - Walking Lunges 

10 Reps - Jump Squat 

10 Reps - Heels elevated Front Squat

3 Rounds 

12 Reps EA - Plank Kick through

30 Reps - Mt Climbers

30 Sec Each Leg - Single Leg Hop

3 Rounds 

20 Reps - Leg Extension

10 Reps EL - Machine Single Let kickback