TUESDAY WHIP GYM 12/17
Weekly WHIP Tuesday
3 Rounds
10 Reps EL - Over Head Reverse Lunge
20 Reps - Jump Squat ¼ Turn
10 Reps ES - Weighted Curtsy Lunge Double Pump
10 Rounds
10 Reps - Smith Machine Squat
10 Reps - Weighted Kneeling Hip Thrust
3 Rounds
10 Reps - Walking Lunges
10 Reps - Jump Squat
10 Reps - Heels elevated Front Squat
3 Rounds
12 Reps EA - Plank Kick through
30 Reps - Mt Climbers
30 Sec Each Leg - Single Leg Hop
3 Rounds
20 Reps - Leg Extension
10 Reps EL - Machine Single Let kickback
Text only
3 ROUNDS
10 Reps EL - Over Head Reverse Lunge
20 Reps - Jump Squat ¼ Turn
10 Reps ES - Weighted Curtsy Lunge Double Pump
10 Rounds
10 Reps - Smith Machine Squat
10 Reps - Weighted Kneeling Hip Thrust
3 ROUNDS
10 Reps - Walking Lunges
10 Reps - Jump Squat
10 Reps - Heels elevated Front Squat
3 ROUNDS
12 Reps EA - Plank Kick through
30 Reps - Mt Climbers
30 Sec Each Leg - Single Leg Hop
3 ROUNDS
20 Reps - Leg Extension
10 Reps EL - Machine Single Let kickback
Submit your AFTER Photos here
In order to participate in the challenge and be entered the win the grand prize, you must submit an accurate before and after image. You can submit your after image here.
Tips:
Hold a sign reading "Love Your Body Challenge" and today's date.
Wear tight fitting clothing.