TUESDAY WHIP GYM 10/13
TUESDAY
ARMS
Warm Up
5 min - Treadmill run
3 Rounds
15 Reps - BB Skull Crusher
20 Reps - Plate Curls
20 Reps - Seat Hop overs
3 Rounds
12 Reps - DB Spider Curls
20 Reps - Plate Curls
10 Reps EA - Plank Ups
HIIT 3 Rounds No Rest
10 Reps - Pushups
20 Reps - Plate Curls
3 Rounds
10-10-10 Reps - Preacher Curls (Drop Set)
(reduce weight each 10 reps, 1 round is 30 reps)
12 Reps - Overhead Tricep Extension
(Keep arm next to your ear and bend at elbow and feel the stretch)
10 Reps EA - Plank Press
3 Rounds
10-10-10 Reps - 3 Stage Bicep Curls
(10 low range - 10 top range - 10 full range)
20 Reps - Tricep Rope Pushdowns
Burn out - Pushups
HIIT 3 Rounds NO REST
10 Reps - Tricep Pushups
20 Reps - Plate Curls
TEXT ONLY
Warm Up
5 min - Treadmill run
3 Rounds
15 Reps - BB Skull Crusher
20 Reps - Plate Curls
20 Reps - Seat Hop overs
3 Rounds
12 Reps - DB Spider Curls
20 Reps - Plate Curls
10 Reps EA - Plank Ups
HIIT 3 Rounds NO REST
10 Reps - Pushups
20 Reps - Plate Curls
3 Rounds
10-10-10 Reps - Preacher Curls (Drop Set)
(reduce weight each 10 reps, 1 round is 30 reps)
12 Reps - Overhead Tricep Extension
(Keep arm next to your ear and bend at elbow and feel the stretch)
10 Reps EA - Plank Press
3 Rounds
10-10-10 Reps - 3 Stage Bicep Curls
20 Reps - Tricep Rope Pushdowns
Burn out - Pushups
HIIT 3 Rounds NO REST
10 Reps - Tricep Pushups
20 Reps - Plate Curls
Submit your AFTER Photos here
In order to participate in the challenge and be entered the win the grand prize, you must submit an accurate before and after image. You can submit your after image here.
Tips:
Hold a sign reading "Love Your Body Challenge" and today's date.
Wear tight fitting clothing.