-TUESDAY-WHiP-7/13
TUESDAY WHiP WORKOUT
3 Rounds
16 Reps - Reverse lunge with DB side lateral raise
20 Reps - Weighted jumping Jacks
15 Sec - Single Arm over Head DB Hold
HIIT 2 Rounds No Rest
20 Reps - DB Internal Rotation
20 Reps - Pushup to Single Arm Front Raise
3 Rounds
12 Reps - Bent over Single Arm rear delt row
12 Reps - Barbell Front Delt Raise
3 Rounds
15 Reps - Front Felt Raise and Push
10 Reps EA - Plank Punch
2 Rounds - 10 Mt Climbers to 10 Pushups
HIIT 2 Rounds No Rest
20 Reps - DB Internal Rotion
20 Reps - Pushup to Single Arm Front Raise
3 Rounds
30 Reps - Side lateral Raises (light)
15 Reps - Standing DB Shoulder press
20 Min LISS Your Choice
TEXT ONLY
3 Rounds
16 Reps - Reverse lunge with DB side lateral raise
20 Reps - Weighted jumping Jacks
15 Sec - Single Arm over Head DB Hold
HIIT 2 ROUNDS No Rest
20 Reps - DB Internal Rotation
20 Reps - Pushups (take you at your own speed
3 Rounds
12 Reps - Incline bench rear delt
12 Reps - Barbell Front Delt Raise
3 Rounds
15 Reps - Front Felt Raise and Push
10 Reps EA - Plank Punch
2 Rounds - 10 Mt Climbers to 10 Pushups
HIIT 2 ROUNDS No Rest
20 Reps - DB Internal Rotation
20 Reps - Pushups (take you at your own speed
3 Rounds
30 Reps - Side lateral Raises (light)
15 Reps - Standing DB Shoulder press
