-TUESDAY-WHiP-7/13
TUESDAY WHiP WORKOUT
3 Rounds
16 Reps - Reverse lunge with DB side lateral raise
20 Reps - Weighted jumping Jacks
15 Sec - Single Arm over Head DB Hold
HIIT 2 Rounds No Rest
20 Reps - DB Internal Rotation
20 Reps - Pushup to Single Arm Front Raise
3 Rounds
12 Reps - Bent over Single Arm rear delt row
12 Reps - Barbell Front Delt Raise
3 Rounds
15 Reps - Front Felt Raise and Push
10 Reps EA - Plank Punch
2 Rounds - 10 Mt Climbers to 10 Pushups
HIIT 2 Rounds No Rest
20 Reps - DB Internal Rotion
20 Reps - Pushup to Single Arm Front Raise
3 Rounds
30 Reps - Side lateral Raises (light)
15 Reps - Standing DB Shoulder press
20 Min LISS Your Choice
TEXT ONLY
3 Rounds
16 Reps - Reverse lunge with DB side lateral raise
20 Reps - Weighted jumping Jacks
15 Sec - Single Arm over Head DB Hold
HIIT 2 ROUNDS No Rest
20 Reps - DB Internal Rotation
20 Reps - Pushups (take you at your own speed
3 Rounds
12 Reps - Incline bench rear delt
12 Reps - Barbell Front Delt Raise
3 Rounds
15 Reps - Front Felt Raise and Push
10 Reps EA - Plank Punch
2 Rounds - 10 Mt Climbers to 10 Pushups
HIIT 2 ROUNDS No Rest
20 Reps - DB Internal Rotation
20 Reps - Pushups (take you at your own speed
3 Rounds
30 Reps - Side lateral Raises (light)
15 Reps - Standing DB Shoulder press
20 Min LISS
Submit your AFTER Photos here
In order to participate in the challenge and be entered the win the grand prize, you must submit an accurate before and after image. You can submit your after image here.
Tips:
Hold a sign reading "Love Your Body Challenge" and today's date.
Wear tight fitting clothing.