TUESDAY WAH 6/23
TUESDAY
WHiP AT HOME
Warm Up 2 Rounds
30 Sec - Plank
20 Reps - Plank Knee To Elbow
30 Reps - Flutter kicks
3 Rounds
30 Reps - Jumping Lunges
10 Reps - Plank Hop ins
15 Reps - Air Squat Double Pump
3 Rounds
30 Reps - Jumping Lunges
10 Reps EL - Low Side to side Lunge
60 sec Reps - Max Quad Flex
(Hold 10 sec Relax 10 sec for 60 sec)
HIIT1 Round 30 Sec work 30 Sec Rest
Butt Kickers
Plank Jacks
Air Squat
Plank Hop ins
3 Rounds
30 Reps - Jumping lunges
10 Reps EL - Font to Back Lunges
(one front to back is 1 rep)
20 Reps - Glute Bridge
3 Rounds
30 Reps - Jumping Lunges
20 Reps - Box Sit Jumps
20 Reps EL - Donkey Kicks
Optional
HIIT 10 Min - Every Min on the Min
20 Reps - Weighed Jacks
20 Reps - Weighted Crunch
20 Reps - Plank Jacks
10 Reps - Plank Hop ins
TEXT ONLY
Warm Up 2 Rounds
30 Sec - Plank
20 Reps - Plank Knee To Elbow
30 Reps - Flutter kicks
3 Rounds
30 Reps - Jumping Lunges
10 Reps - Plank Hop ins
15 Reps - Air Squat Double Pump
3 Rounds
30 Reps - Jumping Lunges
10 Reps EL - Low Side to side Lunge
60 sec Reps - Max Quad Flex
(Hold 10 sec Relax 10 sec for 60 sec)
HIIT 1 Round, 30 Sec work 30 Sec Rest
Butt Kickers
Plank Jacks
Air Squat
Plank Hop ins
3 Rounds
30 Reps - Jumping lunges
10 Reps EL - Font to Back Lunges
(one front to back is 1 rep)
20 Reps - Glute Bridge
3 Rounds
30 Reps - Jumping Lunges
20 Reps - Box Sit Jumps
20 Reps EL - Donkey Kicks
OPTIONAL HIIT 10 Min - Every Min on the Min
20 Reps - Weighed Jacks
20 Reps - Weighted Crunch
20 Reps - Plank Jacks
10 Reps - Plank Hop ins