TUESDAY HOME WHIP 6/1
TUESDAY
Shoulders
Warm Up 3 Rounds
20 Reps - Dips
10 Reps ES - Straight Arm Plank to Side Plank
20 Reps - Front delt raise and push
3 Rounds
10 Reps EA - Standing Alternating DB Press
10 Reps EA - Plank Front Raise
20 Reps - Weighted Jacks
3 Rounds
12 Reps EA - Seated Floor Single arm press
15 Reps EA - Laying Front Raises
(Slow and controlled)
30 Sec - Plank
HIIT 2 Rounds
15 Reps - Kettlebell Swing
10 Reps - Burpee
20 Reps -Jumping Squats
30 Reps - Bicycle Crunches
3 Rounds
10 Reps - Banded Seated Row
(Hold contracted at back position 5 sec)
20 Reps - DB Upright Row
10 Reps EA - Plank Ups
3 Rounds
12 reps - Banded Seated Rear Delt Fly
12 Reps - Bent Over Rear Delt
(keep lower back straight, do not let it curve)
20 Reps - Car Drivers
HIIT 2 Rounds
15 Reps - Kettlebell Swing
10 Reps - Burpee
24 Reps -Step Ups
30 Reps - Bicycle Crunches
TEXT ONLY
Warm Up 3 Rounds
20 Reps - Dips
10 Reps ES - Straight Arm Plank to Side Plank
20 Reps - Front delt raise and push
3 Rounds
10 Reps EA - Standing Alternating DB Press
10 Reps EA - Plank Front Raise
20 Reps - Weighted Jacks
3 Rounds
12 Reps EA - Seated Floor Single arm press
15 Reps EA - Laying Front Raises
(Slow and controlled)
30 Sec - Plank
HIIT 2 Rounds
15 Reps - Kettlebell Swing
10 Reps - Burpee
20 Reps -Jumping Squats
30 Reps - Bicycle Crunches
3 Rounds
10 Reps - Banded Seated Row
(Hold contracted at back position 5 sec)
20 Reps - DB Upright Row
10 Reps EA - Plank Ups
3 Rounds
12 reps - Banded Seated Rear Delt Fly
12 Reps - Bent Over Rear Delt
(keep lower back straight, do not let it curve)
20 Reps - Car Drivers
HIIT 2 Rounds
15 Reps - Kettlebell Swing
10 Reps - Burpee
24 Reps -Step Ups
30 Reps - Bicycle Crunches