TUESDAY WAH 5/26
TUESDAY
WHiP AT HOME
Warm Up 2 Rounds
30 Sec - Plank
20 Reps - Plank Knee To Elbow
30 Reps - Flutter kicks
3 Rounds
30 Reps - Jumping Lunges
10 Reps - Plank Hop ins
15 Reps - Air Squat Double Pump
3 Rounds
30 Reps - Jumping Lunges
10 Reps EL - Low Side to side Lunge
60 sec Reps - Max Quad Flex
(Hold 10 sec Relax 10 sec for 60 sec)
HIIT1 Round 30 Sec work 30 Sec Rest
Butt Kickers
Plank Jacks
Air Squat
Plank Hop ins
3 Rounds
30 Reps - Jumping lunges
10 Reps EL - Font to Back Lunges
(one front to back is 1 rep)
20 Reps - Glute Bridge
3 Rounds
30 Reps - Jumping Lunges
20 Reps - Box Sit Jumps
20 Reps EL - Donkey Kicks
Optional
HIIT 10 Min - Every Min on the Min
20 Reps - Weighed Jacks
20 Reps - Weighted Crunch
20 Reps - Plank Jacks
10 Reps - Plank Hop ins
TEXT ONLY
Warm Up 2 Rounds
30 Sec - Plank
20 Reps - Plank Knee To Elbow
30 Reps - Flutter kicks
3 Rounds
30 Reps - Jumping Lunges
10 Reps - Plank Hop ins
15 Reps - Air Squat Double Pump
3 Rounds
30 Reps - Jumping Lunges
10 Reps EL - Low Side to side Lunge
60 sec Reps - Max Quad Flex
(Hold 10 sec Relax 10 sec for 60 sec)
HIIT 1 Round, 30 Sec work 30 Sec Rest
Butt Kickers
Plank Jacks
Air Squat
Plank Hop ins
3 Rounds
30 Reps - Jumping lunges
10 Reps EL - Font to Back Lunges
(one front to back is 1 rep)
20 Reps - Glute Bridge
3 Rounds
30 Reps - Jumping Lunges
20 Reps - Box Sit Jumps
20 Reps EL - Donkey Kicks
OPTIONAL HIIT 10 Min - Every Min on the Min
20 Reps - Weighed Jacks
20 Reps - Weighted Crunch
20 Reps - Plank Jacks
10 Reps - Plank Hop ins
Submit your AFTER Photos here
In order to participate in the challenge and be entered the win the grand prize, you must submit an accurate before and after image. You can submit your after image here.
Tips:
Hold a sign reading "Love Your Body Challenge" and today's date.
Wear tight fitting clothing.