TUESDAY WAH 4/20
TUESDAY
Shoulders & Light Chest
WHiP AT HOME
Warm Up 3 Rounds
20 Reps - Shoulder Rotators
20 Reps - Banded Side Laterals
20 Reps - Banded Fron Delt Raises
3 Rounds
20 Reps ES - Reverse Lunge - Alternating Press
20 Reps - Jump Tap Squat
10 Reps - Push ups
HIIT 3 Rounds
10 Reps - Burpee
20 Reps - Mt Climbers
30 Reps - Jumping Jacks
40 Reps - Butt Kickers
3 Rounds
12 Reps EA - Squat to Single Arm Front Raise
20 Reps - DB Chest Press from Floor
10 Reps EA - Wall Taps
3 Rounds
12 reps - Side Lateral Raises
3 Rounds - 5 Pushups - 10 Full Range Lateral Raise (x3)
20 Reps - Car Drivers
HIIT 3 Rounds
10 Reps - Burpee
20 Reps - Mt Climbers
30 Reps - Jumping Jacks
40 Reps - Butt Kickers
TEXT ONLY
Warm Up 3 Rounds
20 Reps - Shoulder Rotators
20 Reps - Banded Side Laterals
20 Reps - Banded Fron Delt Raises
3 Rounds
20 Reps ES - Reverse Lunge - Alternating Press
20 Reps - Jump Tap Squat
10 Reps - Push ups
HIIT 3 Rounds
10 Reps - Burpee
20 Reps - Mt Climbers
30 Reps - Jumping Jacks
40 Reps - Butt Kickers
3 Rounds
12 Reps EA - Squat to Single Arm Front Raise
20 Reps - DB Chest Press from Floor
10 Reps EA - Wall Taps
3 Rounds
12 reps - Side Lateral Raises
3 Rounds - 5 Pushups - 10 Full Range Lateral Raise (x3)
20 Reps - Car Drivers
HIIT 3 Rounds
10 Reps - Burpee
20 Reps - Mt Climbers
30 Reps - Jumping Jacks
40 Reps - Butt Kickers