TUESDAY WAH 3/16
TUESDAY WAH
SHOULDERS
3 Rounds
20 Reps - Wall Taps
10 Reps - DB Burpee to press
10 Reps - Push ups
3 Rounds
12 Reps - Weighted Dead to Upright Row
12 Reps - Close Grip Upright Row
(you can use any weight available)
20 Reps - Jumping Jacks
HIIT 3 Rounds
30 Reps - Mt Climber
8-10 Reps - Pushups
3 Rounds
15 Reps - DB Thruster
10 Reps - Banded high Rear Pull
10 Reps - Straight arm plank to side plank
3 Rounds
15 Reps - Full Range Lateral Raise
15 Reps EA - Alternating DB Hammer Curl
15 Reps -DB Squat Clean & Press
3 Rounds
12 Reps - DB Shoulder Press
8-8-8 Reps - 3 Stage Bent over Rear Delt Fly
(perform 8 reps at each low, mid, high range)
8-12 Reps - Push Ups
HIIT 10 Min
RUN OUTSIDE : 1 min Fast Run 1 Min Walk
OR
Your choice of HIIT!!
TEXT ONLY
3 Rounds
20 Reps - Wall Taps
10 Reps - DB Burpee to press
10 Reps - Push ups
3 Rounds
12 Reps - Weighted Dead to Upright Row
12 Reps - Close Grip Upright Row
(you can use any weight available)
20 Reps - Jumping Jacks
3 Rounds
30 Min - Mt Climber
8-10 Reps - Pushups
3 Rounds
15 Reps - DB Thruster
10 Reps - Banded high Rear Pull
10 Reps - Straight arm plank to side plank
3 Rounds
15 Reps - Full Range Lateral Raise
15 Reps EA - Alternating DB Hammer Curl
15 Reps -DB Squat Clean & Press
3 Rounds
12 Reps - DB Shoulder Press
8-8-8 Reps - 3 Stage Bent over Rear Delt Fly
(perform 8 reps at each low, mid, high range)
8-12 Reps - Push Ups
HIIT 10 MIN
OUT SIDE RUN: 1 min Fast Run 1 Min Walk
OR
You choice of HIIT!!
