MONDAY WAH CUT
MONDAY WHiP AT HOME
SHOULDERS AND LIGHT CHEST
Warm Up 3 Rounds
Shoulder Rotators
Banded Side Laterals
Banded Fron Delt Raises
3 Rounds
Reverse Lunge - Alternating Press
Jump Tap Squat
Push ups
HIIT 3 Rounds
Burpee
Mt Climbers
Jumping Jacks
Butt Kickers
3 Rounds
Squat to Single Arm Front Raise
DB Chest Press from Floor
Wall Taps
3 Rounds
Side Lateral Raises
5 Pushups - 10 Full Range Lateral Raise
Car Drivers
HIIT 3 Rounds
Burpee
Mt Climbers
Jumping Jacks
Butt Kickers
3 Rounds No Rest
Leg Lift
Crunches
Flutter Kicks
Bicycle Crunches
Submit your AFTER Photos here
In order to participate in the challenge and be entered the win the grand prize, you must submit an accurate before and after image. You can submit your after image here.
Tips:
Hold a sign reading "Love Your Body Challenge" and today's date.
Wear tight fitting clothing.