Warm Up 3 Rounds 

Shoulder Rotators

Banded Side Laterals 

Banded Fron Delt Raises 

3 Rounds 

 Reverse Lunge - Alternating Press 

Jump Tap Squat 

Push ups 

HIIT 3 Rounds 

Burpee 

Mt Climbers

Jumping Jacks 

Butt Kickers

3 Rounds 

Squat to Single Arm Front Raise

DB Chest Press from Floor 

Wall Taps 

3 Rounds 

Side Lateral Raises 

5 Pushups - 10 Full Range Lateral Raise  

Car Drivers

HIIT 3 Rounds 

Burpee 

Mt Climbers

Jumping Jacks 

Butt Kickers

3 Rounds No Rest 

Leg Lift

Crunches

Flutter Kicks

Bicycle Crunches