MONDAY WHiP AT HOME
SHOULDERS AND LIGHT CHEST

Warm Up 3 Rounds
Shoulder Rotators
Banded Side Laterals
Banded Fron Delt Raises
3 Rounds
Reverse Lunge - Alternating Press
Jump Tap Squat
Push ups
HIIT 3 Rounds
Burpee
Mt Climbers
Jumping Jacks
Butt Kickers
3 Rounds
Squat to Single Arm Front Raise
DB Chest Press from Floor
Wall Taps
3 Rounds
Side Lateral Raises
5 Pushups - 10 Full Range Lateral Raise
Car Drivers
HIIT 3 Rounds
Burpee
Mt Climbers
Jumping Jacks
Butt Kickers
3 Rounds No Rest
Leg Lift
Crunches
Flutter Kicks
Bicycle Crunches