TUESDAY WAH 12/8
TUESDAY whip at home
SHOULDERS & BACK
3 Rounds
10 Reps - DB Thruster
10 Reps - Devil Press / Plank Row
10 Reps ES - Reverse Lunge Weighted Twists
3 Rounds
12 Reps - DB Upright Row to shoulder press
12 Reps - Bentover Rear Delt
20 Reps - Plank Jacks
HIIT 3 Rounds No Rest
12 Calorie - Burpee
20 Reps - Kettlebell Swing
3 Rounds
10 Reps EA - Banded Single Arm Row Single Arm Hold
10 Reps EA - Single Arm Lateral Raise
10 Reps - Pushups
3 Rounds
15 Reps - Banded High Rear Pull
15 Reps - Banded Seated Rear Delt Fly
20 Reps - Crap Toe Touch
3 Rounds
12 Reps - Weighted Dead Lift to Upright Row
12 Reps - Smith Machine Bent over Row
8-12 Reps - Push Ups
TEXT ONLY
3 Rounds
10 Reps - DB Thruster
10 Reps - Devil Press / Plank Row
10 Reps ES - Reverse Lunge Weighted Twists
3 Rounds
12 Reps - DB Upright Row to shoulder press
12 Reps - Bentover Rear Delt
20 Reps - Plank Jacks
HIIT 3 Rounds No Rest
12 Calorie - Burpee
20 Reps - Kettlebell Swing
3 Rounds
10 Reps EA - Banded Single Arm Row Single Arm Hold
10 Reps EA - Single Arm Lateral Raise
10 Reps - Pushups
3 Rounds
15 Reps - Banded High Rear Pull
15 Reps - Banded Seated Rear Delt Fly
20 Reps - Crap Toe Touch
3 Rounds
12 Reps - Weighted Dead Lift to Upright Row
12 Reps - Smith Machine Bent over Row
8-12 Reps - Push Ups
