TUESDAY HOME WHIP 8/3
TUESDAY
WAH BACK AND BICEP
Warm Up - Core
3 Rounds
20 Reps - Leg Lifts
10 Reps EA - Plank Side Side Crunch
20 Reps - Bicycle Cruches
20 Reps - 4 point lateral twist
3 Rounds
15 Reps - DB Pullovers
10 Reps EA - Bench Knee to Elbow
10 Reps - Burpee to double Jack
3 Rounds
15 Reps - Standing DB Bicep Curl - Resistance
15 Reps EA - Banded Alternating Bicep Curls
30 Sec - Jump Rope w/o Rope
HIIT 3 Rounds No Rest
30 Reps - Jump Squat
10 Reps - Plank hop ins
10 Reps - Push Ups
3 Rounds
15 Reps EA - Banded Seated Alternating Bicep Curls
8-8-8 - 3 Stage DB Bicep Curls
10 Reps - Walk out to Push up Knee up
3 Rounds
15 Reps - Bent over Row
15 Reps EL - Banded Single Arm Row Single Arm Hold
10 Reps EA - Plank Front Raise
TEXT ONLY
Warm Up - Core
3 Rounds
20 Reps - Leg Lifts
10 Reps EA - Plank Side Side Crunch
20 Reps - Bicycle Cruches
20 Reps - 4 point lateral twist
3 Rounds
15 Reps - DB Pullovers
10 Reps EA - Bench Knee to Elbow
10 Reps - Burpee to double Jack
3 Rounds
15 Reps - Standing DB Bicep Curl - Resistance
15 Reps EA - Banded Alternating Bicep Curls
30 Sec - Jump Rope w/o Rope
HIIT 3 Rounds No Rest
30 Reps - Jump Squat
10 Reps - Plank hop ins
10 Reps - Push Ups
3 Rounds
15 Reps EA - Banded Seated Alternating Bicep Curls
8-8-8 - 3 Stage DB Bicep Curls
10 Reps - Walk out to Push up Knee up
3 Rounds
15 Reps - Bent over Row
15 Reps EL - Banded Single Arm Row Single Arm Hold
10 Reps EA - Plank Front Raise