-TUESDAY-HOME-WHiP 8/17
TUESDAY WHiP
Staring off the week with Glutes and Hamstrings. You have the ability to turn up or lower the intensity of these workouts but the rate in which you complete the workouts and how much rest you take between rounds.
4 Rounds
8 Reps - 3 sec down DB Deadlifts
10 Reps EL - Walking straight leg deadlift
4 Rounds
8 Reps - Sumo Deadlift (knees travel over toes)
8 Reps - Weighted sumo squast double pump to hop
HIIT 3 Rounds No REst
30 Sec - 5 Air Squats - 2 jumping lunges
30 sec - Bent over jumping lunges
4 Rounds
15-10-5-5 Reps - Banded Laying Hamstring Curl (last reps should be very difficult)
20-20-20-20 Reps - weighted Front squat Sumo squat pulse
3 Rounds
30 Reps - Weighted in n Out Squat Jump (Burner)
3 Rounds
10 Reps -TEMPo Banded laying hamstring curl 5 sec contraction hold
10 Reps - Tempo DB Straight leg dead 4 sec down