TUESDAY HOME WHiP 7/20
TUESDAY
LEGS HIGH VOLUME
WARM UP 3 Rounds
10 ES - Plank Kick Through
30 Reps - Bent over Jumping Lunges
20 Reps - Weighted In n Out Jump Squat
3 Rounds
20 Reps - Box Sit Jumps
10 Reps EL - BB Overhead Reverse Lunge (use any type of bar or weight)
10 Reps EL - Straight One Legged Dead Lift
3 Reps
10 Reps EL - Modified Pistol Squat
(Resist on the way down)
10 Reps - Air Squat Double Pump
20 Reps - Ice Skaters
HIIT 2 Rounds No Rest
30 Sec - Weighted Curtsy Lunges
30 sec - DB Squat to Twist press
30 sec - High Knees
3 Rounds
20 Reps - Banded Straight Leg Dead
10 Reps ES - Curtsy Lunge
30 Reps - Jumping Lunges
3 Rounds
10 Reps EL - Banded Donkey Kicks
15 Reps - Elevated Toes Straight Leg Deads
10 Reps - Box Jump kick back (variation, step ups)
(Use stairs or a chair)
3 Rounds NO REST
10 ES - Plank Kick Through
30 Reps - Bent over Jumping Lunges
20 Reps - Weighted In n Out Jump Squat
TEXT ONLY
WARM UP 3 Rounds
10 ES - Plank Kick Through
30 Reps - Bent over Jumping Lunges
20 Reps - Weighted In n Out Jump Squat
3 Rounds
20 Reps - Box Sit Jumps
10 Reps EL - BB Overhead Reverse Lunge
10 Reps EL - Straight One Legged Dead Lift
3 Reps
10 Reps EL - Modified Pistol Squat
(Resist on the way down)
10 Reps - Air Squat Double Pump
20 Reps - Ice Skaters
HIIT 2 Rounds No Rest
30 Sec - Weighted Curtsy Lunges
30 sec - DB Squat to Twist press
30 sec - High Knees
3 Rounds
20 Reps - Banded Straight Leg Dead
10 Reps ES - Curtsy Lunge
30 Reps - Jumping Lunges f
3 Rounds
10 Reps EL - Banded Donkey Kicks
15 Reps - Elevated Toes Straight Leg Deads
10 Reps - Box Jump kick back (variation, step ups)
(Use stairs or a chair)
Cardio HIIT
10 ES - Plank Kick Through
30 Reps - Bent over Jumping Lunges
20 Reps - Weighted In n Out Jump Squat
