TUESDAY WHiP WORKOUT


3 Rounds 

16 Reps - Reverse lunge with DB side lateral raise

20 Reps - Weighted jumping Jacks 

15 Sec - Single Arm over Head DB Hold 



 





HIIT 2 Rounds No Rest

20 Reps - DB Internal Rotation

20 Reps - Pushup to Single Arm Front Raise



3 Rounds

12 Reps - Bent over Single Arm rear delt row

12 Reps - Banded Front Delt Raise


 


3 Rounds 

15 Reps - Front Felt Raise and Push

10 Reps EA - Plank Punch 

2 Rounds - 10 Mt Climbers to 10 Pushups





HIIT 2 Rounds No Rest 

20 Reps - DB Internal Rotion 

20 Reps - Pushup to Single Arm Front Raise



3 Rounds 

30 Reps - Side lateral Raises (light)

15 Reps - Standing DB Shoulder press 




20 Min LISS Your Choice